4 habits of highly confident people
In his article about mastering fear, clinical psychologist Nick Wignall highlighted that confidence is a belief that you will be OK despite your fear.He opined that confident people do not rule out fear, but they view fear and uncertainty as uncomfortable but not dangerous.
He believes that anyone can learn to become more confident. Becoming more confident doesn't mean eliminating fear from our life. It means learning to live with your fear, and achievable through building up the following 4 habits:
- Accept your fear instead of running away from it.
- Communicate your wants and needs assertively.
- Make decisions based on values, not feelings.
- Be compassionate with yourself after mistakes.
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